Best Confinement Food Delivery Singapore 2026: 11 Services Compared
The best confinement food delivery services in Singapore for 2026 include Tian Wei Signature, NouRiche, Thomson Nutri, Chilli Padi, Mama J's, ReLacto, Yue Zi Le, and Madam Partum for Chinese-style confinement meals, plus Ummu Fazwill, Ukashah's, and Sizzling Dyyana for halal options. Prices for a standard 28-day double meal package range from around $1,448 (ReLacto) to $2,288 (Mama J's), working out to roughly $25–$41 per meal. Most services deliver fresh meals twice daily and offer trial meals from $35–$60 so you can taste before committing.
What Is Confinement Food?
Confinement food refers to specially prepared postpartum meals designed to help new mothers recover after childbirth. Rooted in Traditional Chinese Medicine (TCM) principles, these meals focus on restoring the body's balance and supporting the recovery process during the confinement period — traditionally known as "zuo yue zi" (坐月子) in Chinese culture.
While Chinese confinement practices are the most commonly discussed in Singapore, similar postpartum dietary traditions exist in Malay and Indian cultures as well. The core goals across all traditions are largely the same:
- Clearing blood clots and aiding uterine recovery
- Restoring blood and replenishing nutrients lost during delivery
- Balancing qi (vital energy) and warming the body
- Promoting breastmilk production to support nursing
- Strengthening the body for long-term postpartum health
The duration of the confinement period varies by culture. In Chinese tradition, it lasts 28–30 days. Malay confinement typically extends to 40–44 days, while Indian confinement is around 40 days. Most confinement food delivery services in Singapore offer packages that align with these timeframes, ranging from 7 days up to 40 days.
If you are exploring your options for the full confinement experience — including hiring a confinement nanny, DIY confinement, and general postpartum recovery — our complete confinement guide for Singapore covers everything in detail.
How Confinement Food Delivery Works
Confinement food delivery services prepare and deliver fresh meals to your doorstep daily. Here is what you can typically expect:
- Delivery schedule: Twice daily — lunch arrives between 10am and 1pm, dinner between 4pm and 7pm
- Package lengths: 7, 14, 21, 28, or 40 days depending on the provider
- Meal options: Single meal (lunch or dinner only) or double meal (both lunch and dinner)
- What is in each meal: Typically one rice or carbohydrate dish, one vegetable dish, one meat or fish dish, one herbal soup, and red dates tea
- Trial meals: Available from most providers at $35–$60, letting you taste the food before committing
- Lead time: 1–2 working days for delivery to start, though booking early (during your third trimester) is wise
The main advantage of confinement food delivery over hiring a confinement nanny is cost. A 28-day double meal package ranges from approximately $1,448 to $2,288, compared to $2,800–$4,500 for a confinement nanny. Of course, a nanny also helps with baby care and household tasks — so the right choice depends on your needs and budget. For a broader view of what to budget for, see our guide on the cost of raising a child in Singapore.
Confinement Food Delivery Price Comparison (2026)
Here is a side-by-side comparison of all 11 providers covered in this guide, sorted by price per meal from lowest to highest. All prices are for a 28-day double meal package unless noted otherwise.
| Provider | Package Price | Per Meal | Google Rating | Trial From | Halal |
|---|---|---|---|---|---|
| Ukashah's (30-day) | $1,500 | ~$25.00 | 4.6 (10+) | — | Yes |
| Ummu Fazwill (30-day) | $1,550 | ~$25.80 | 4.2 (40+) | — | Yes |
| ReLacto | ~$1,448 | ~$25.86 | — | — | No |
| Chilli Padi | $1,768 | ~$31.60 | 4.6 (300+) | $35 | No |
| NouRiche | $1,788 | ~$31.90 | 4.9 (600+) | $36 | No |
| Tian Wei Signature | $1,818 | ~$32.46 | 4.7 (1,300+) | $40 | No |
| Thomson Nutri | $1,962 | ~$35.04 | — | $45 (free w/ 28-day) | No |
| Yue Zi Le | $1,999 | ~$35.70 | — | $45 | No |
| NouRiche (Vegetarian) | $2,258 | ~$40.30 | 4.9 (600+) | $36 | No |
| Mama J's | $2,288 | ~$40.86 | — | $45 | No |
Note: Madam Partum and Sizzling Dyyana are not included in the table above as they offer different package structures (supplement bundles and shorter packages respectively). See their individual sections below for pricing details.
Chinese Confinement Food Delivery Providers
These providers specialise in traditional Chinese confinement meals based on TCM principles. Some also offer fusion-style dishes that blend traditional ingredients with modern flavours.
1. Tian Wei Signature
Tian Wei Signature is one of Singapore's most established confinement food delivery services. Part of the PEM/PNSG/ReLacto group, it has built a large following with over 1,300 Google reviews and a 4.7-star rating.
- 28-day double meal: $1,818 (~$32.46/meal)
- Menu variety: 100+ traditional and fusion dishes, 43+ herbal soup recipes
- Trial meal: From $40
- Packaging: Biodegradable containers
- Add-ons: Bird's Nest supplement ($20/week)
- Dietary notes: Not halal, not vegetarian. Can exclude specific ingredients on request.
Tian Wei Signature stands out for its extensive menu rotation, meaning you are unlikely to eat the same dish twice across your 28-day package. Their fusion dishes — which blend traditional confinement ingredients with international flavours — are popular with mothers who find strictly traditional food monotonous.
2. Chilli Padi Confinement
Established in 2011 and affiliated with Chilli Padi Restaurant (operating since 1997), this service brings a Peranakan heritage to its confinement meals. It is one of the most affordable mainstream Chinese confinement food services in Singapore.
- 28-day double meal: $1,768 (~$31.60/meal)
- Google rating: 4.6 (300+ reviews)
- Trial meal: From $35
- Cooking approach: MSG-free, minimal sodium, Peranakan-influenced recipes
- Dietary notes: Not halal (pork is a main ingredient)
If you appreciate Peranakan flavours and want to keep costs lower, Chilli Padi is worth considering. Their restaurant background gives them a strong foundation in flavour and food preparation. Keep in mind that pork features prominently in their menu, so this service is not suitable if you need pork-free meals.
3. Thomson Nutri
Thomson Nutri is Singapore's only hospital-backed confinement food delivery service, operated by Thomson Medical Group. Their menu is developed collaboratively by TCM physicians, dietitians, and lactation consultants.
- 28-day double meal: $1,962 (~$35.04/meal)
- Menu design: Created by TCM physicians, dietitians, and lactation consultants
- Premium ingredients: Sakura chicken, Kinmemai rice
- Cooking approach: No added sodium or MSG
- Trial meal: From $45 (free with 28 or 35-day package)
- Dietary notes: Not halal
Thomson Nutri's hospital backing means their menus are vetted by medical professionals, which may provide additional peace of mind for mothers who want a more clinical approach to postpartum nutrition. Their use of premium ingredients like Sakura chicken and Kinmemai rice (a Japanese polished rice that retains more nutrients) also sets them apart, though this is reflected in the higher price.
4. NouRiche
NouRiche holds the highest Google rating among the providers in this guide at 4.9 stars from over 600 reviews. Their head chef hails from a prestigious confinement centre in Taipei, bringing Taiwanese confinement food traditions to Singapore.
- 28-day double meal (Regular): $1,788 (~$31.90/meal)
- 28-day double meal (Vegetarian): $2,258 (~$40.30/meal)
- Google rating: 4.9 (600+ reviews) — highest rated
- Trial meal: From $36
- Dietary notes: One of few providers offering a full vegetarian confinement menu
NouRiche is one of very few confinement food services in Singapore that offers a dedicated vegetarian menu — not just ingredient substitutions, but a fully designed plant-based confinement programme. One point to be aware of: some users have reported being signed up for third-party marketing materials. You may want to check their data sharing policy before ordering.
5. Mama J's
Mama J's is a family-owned confinement food service known for its home-cooked style and attention to detail. It is the most expensive mainstream option in this guide, but has been rated the top choice for taste by food blog Girl Eat World.
- 28-day double meal: $2,288 (~$40.86/meal)
- Trial meal: From $45
- Style: Family-owned, home-cooked approach
- Special offerings: Fertility meals, miscarriage recovery meals
- Unique touch: Cute animal-shaped rice moulds
Beyond standard confinement meals, Mama J's also provides fertility meals and miscarriage recovery meals — making it a provider that serves mothers at different stages of their journey. The animal-shaped rice moulds are a small but charming detail that adds a bit of joy to mealtimes during what can be an exhausting period.
6. ReLacto
ReLacto specialises in lactation-focused meals rather than traditional confinement food alone. Part of the same group as Tian Wei Signature (PEM/PNSG), it is designed specifically for mothers who want to boost their breastmilk supply.
- 28-day double meal: ~$1,448 (~$25.86/meal)
- Focus: Lactation and breastmilk supply support
- Freebies: Newborn photoshoot, baby swimming session, hand/foot casting
ReLacto is the most affordable Chinese-style option in this guide. Its emphasis on lactation means meals feature ingredients known to promote breastmilk production, such as green papaya, fenugreek, and fish. The bundled freebies — including a newborn photoshoot and baby swimming session — add extra value to the package.
7. Yue Zi Le
Yue Zi Le offers a structured two-phase menu system designed to align with different stages of postpartum recovery. Their menu avoids eggs and chicken during the first week, following the TCM belief that these foods should be introduced gradually after delivery.
- 28-day double meal: $1,999 (~$35.70/meal)
- Menu size: 50+ meat dishes, 40+ vegetable items
- Trial meal: From $45
- Special menus: Jaundice-friendly option available
- Unique approach: Two-phase menu (no egg/chicken in the first week)
The jaundice-friendly menu is a notable feature. If your newborn has jaundice (which is common — see our guide to baby jaundice in Singapore), certain foods consumed by breastfeeding mothers may need to be adjusted. Yue Zi Le's jaundice-friendly option takes this into account.
8. Madam Partum
Madam Partum takes a different approach from the full-service providers above. While they do offer complete confinement meal delivery, they are also known for individual bundles — soups, teas, and herbal bath herbs — that can supplement your own cooking or another meal service.
- 28-day bundle (soups + teas + bath herbs): $588
- Full meal delivery: Also available
- Best for: Supplementing your own cooking or a confinement nanny's meals
Madam Partum is a good option if you have a confinement nanny or family member cooking your main meals but want the convenience of professionally prepared herbal soups and teas. Their $588 supplement bundle is significantly cheaper than a full meal package and covers the TCM essentials that are hardest to prepare at home.
Halal Confinement Food Delivery Providers
Finding halal confinement food delivery in Singapore can be more challenging, as the market is smaller. However, there are dedicated halal providers that operate daily and offer proper postpartum nutrition following both TCM and Malay confinement principles.
9. Ummu Fazwill
Ummu Fazwill is an SFA-licensed, Muslim-owned confinement food delivery service that operates daily — making it one of the more reliable halal options for consistent delivery throughout your confinement period.
- 30-day double meal: $1,550 (~$25.80/meal)
- Google rating: 4.2 (40+ reviews)
- Credentials: SFA-licensed, Muslim-owned
- Delivery: Daily delivery service
10. Ukashah's
Ukashah's is a family-run operation by a husband-and-wife duo who are former hawker vendors. Their menu is notably diverse, drawing from Indian, Moroccan, Malay, and Western cuisines — offering more variety than strictly traditional options.
- 30-day double meal: $1,500 (~$25.00/meal)
- Google rating: 4.6 (10+ reviews)
- Cuisine style: Multi-cuisine — Indian, Moroccan, Malay, Western
- Background: Mum-and-dad duo, formerly hawker vendors
At $25 per meal for a 30-day package, Ukashah's is the most affordable option in this entire guide. The multi-cuisine approach means you get genuine variety rather than the same flavour profile every day — which can be a significant benefit over 30 or 40 days of confinement.
11. Sizzling Dyyana
Sizzling Dyyana is considered a pioneer in halal confinement food delivery in Singapore. They have been endorsed by celebrity mothers and offer shorter package options that can suit different budgets.
- 10-day package: From $590
- Background: Pioneer halal confinement food delivery service
- Endorsements: Recommended by celebrity mums
Sizzling Dyyana's shorter package structure (starting from 10 days) can be useful if you want professional confinement meals for just part of your recovery period — for example, during the first week or two when you are most exhausted, before transitioning to home-cooked meals.
How to Choose the Right Confinement Food Delivery Service
With 11 providers to consider, narrowing down your choice can feel overwhelming. Here are practical criteria to guide your decision:
Budget
Prices range from ~$25 to ~$41 per meal for double meal packages. Set your budget first, then narrow from there. Remember that confinement food is a significant expense on top of hospital delivery costs and other newborn expenses. Check your Baby Bonus entitlements — some mothers use part of the Baby Bonus cash gift to cover confinement costs.
Dietary Requirements
- Halal: Choose from Ummu Fazwill, Ukashah's, or Sizzling Dyyana
- Vegetarian: NouRiche is the only provider with a full vegetarian menu
- Pork-free: Note that Chilli Padi uses pork as a main ingredient — check other providers for pork-free options
- Allergies/exclusions: Most providers allow you to exclude specific ingredients
Taste and Menu Variety
This is where trial meals become essential. A $35–$60 trial is a small investment to ensure you will actually enjoy the food for 28+ days. Consider how important variety is to you — some providers have 100+ dishes in rotation while others have a smaller menu.
Credibility and Reviews
Google reviews are a useful starting point. NouRiche leads with 4.9 stars (600+ reviews), Tian Wei Signature has the most reviews at 1,300+, and Thomson Nutri has the backing of Thomson Medical Group. Keep in mind that newer or smaller providers may have fewer reviews but still deliver excellent food.
Special Needs
- Lactation support: ReLacto specialises in breastmilk-boosting meals
- Jaundice-friendly: Yue Zi Le offers a dedicated jaundice-friendly menu
- Fertility or recovery meals: Mama J's offers fertility and miscarriage recovery options
- Supplement only (not full meals): Madam Partum offers soup, tea, and herbal bath bundles
Extras and Freebies
Some providers bundle freebies that add genuine value. ReLacto includes a newborn photoshoot and baby swimming session. Tian Wei Signature offers Bird's Nest add-ons at $20/week. Thomson Nutri provides a free trial meal with their 28 and 35-day packages. Factor these in when comparing total value, not just sticker price.
Key Confinement Food Ingredients & Their Purposes
Understanding what goes into confinement food can help you evaluate menus and make informed choices. Here are the most common ingredients used across confinement food delivery services in Singapore:
| Ingredient | TCM Purpose |
|---|---|
| Old ginger | Dispels "wind" and cold, aids digestion, promotes circulation |
| Sesame oil | Warms the body, nourishes blood, supports healing |
| Black vinegar | Aids blood circulation, helps clear blood clots, improves appetite |
| Chinese rice wine | Warms the body, promotes blood flow, enhances flavour |
| Red dates (jujube) | Replenishes blood, boosts energy, supports spleen function |
| Dried longans | Nourishes blood, calms the mind, aids sleep |
| Wolfberries (goji) | Strengthens liver and kidneys, improves eyesight |
| Black sesame | Nourishes kidneys and liver, supports hair health |
| Fenugreek | Promotes breastmilk production (galactagogue) |
| Green papaya | Promotes breastmilk production, aids digestion |
| Dang gui (Angelica root) | Replenishes and invigorates blood, eases pain |
| Eucommia bark (du zhong) | Strengthens lower back and kidneys, supports recovery |
Classic Confinement Dishes You Will See on Most Menus
Regardless of which provider you choose, these traditional confinement dishes appear on most menus. Knowing what to expect can help you assess whether the food aligns with your taste preferences:
- Pork Trotter Black Vinegar (Pig's Trotter Vinegar / Zhu Jiao Cu): Perhaps the most iconic confinement dish. Pork trotters braised in black vinegar with old ginger and eggs. Rich in collagen and believed to promote healing and blood circulation.
- Sesame Oil Ginger Chicken (Ma You Ji): Chicken stir-fried with generous amounts of sesame oil and sliced old ginger. A warming staple served at virtually every confinement meal.
- Red Fermented Wine Chicken (Hong Zao Ji): Chicken cooked in red wine lees (ang zao). The fermented rice wine paste gives the dish a distinctive sweet-savoury flavour and is believed to warm the body.
- Black Chicken Soup (Wu Ji Tang): Silkie chicken (black-boned chicken) simmered with herbs like dang gui, red dates, and wolfberries. Prized in TCM for its blood-nourishing properties.
- Red Dates Longan Tea: A sweet, warm drink made from red dates and dried longans, often served throughout the day. This replaces plain water in traditional confinement practice.
- Green Papaya Fish Soup: Fish (typically threadfin or snakehead) simmered with unripe papaya. Both ingredients are believed to promote breastmilk production.
Practical Tips for Ordering Confinement Food Delivery
- Book early, adjust later. Reserve your package during your third trimester. Most providers let you adjust the start date once your baby arrives. Popular services can fill up, especially during peak periods.
- Always order a trial meal first. For $35–$60, you can taste the food and assess portion sizes. What looks good on a website may not suit your palate. Order trials from 2–3 providers to compare.
- Communicate your dietary needs clearly. Whether it is allergies, ingredient exclusions, or preferences, tell the provider upfront. Most services can accommodate specific requests but need advance notice.
- Consider a hybrid approach. You do not have to commit to one provider for the entire period. Some mothers order a full meal package for the first two weeks (when exhaustion peaks) and switch to home-cooked meals later. Others use Madam Partum's supplement bundles alongside home cooking.
- Check delivery timing for your area. Delivery windows are typically 10am–1pm for lunch and 4pm–7pm for dinner. Confirm that these windows work for your address and daily routine.
- Read the fine print on cancellations. Understand each provider's cancellation and refund policy before signing up. Life with a newborn is unpredictable, and you want flexibility if plans change.
- Factor in the full cost picture. Confinement food delivery is just one piece of your postpartum budget. Add up delivery costs, nappy expenses, paediatrician visits, and any other services you are using to get a realistic total.
- Keep the packaging. Some providers use reusable or returnable containers. Check if there is a deposit system or if containers need to be returned to avoid extra charges.
Frequently Asked Questions
How much does confinement food delivery cost in Singapore?
A 28-day double meal package typically costs between $1,448 and $2,288 in Singapore, working out to roughly $25–$41 per meal. Halal options tend to be more affordable, with 30-day packages from $1,500–$1,550. Single meal packages (lunch or dinner only) are available at lower total costs, and shorter packages (7 or 14 days) bring the overall spend down further.
When should I order confinement food delivery?
It is best to book during your third trimester, even though most providers only need 1–2 working days of lead time. Popular services can fill up during peak baby months. Booking early secures your spot, and most providers allow you to adjust your start date once your baby arrives. You can use the waiting period to order trial meals and finalise your choice.
What is included in a typical confinement meal delivery?
A standard confinement meal typically includes one rice or carbohydrate dish, one vegetable dish, one meat or fish dish, one herbal soup, and red dates tea. Meals are designed around TCM principles to support postpartum recovery, promote breastmilk production, and restore the mother's energy and blood circulation. Some providers also include dessert soups or additional herbal drinks.
Can I try confinement food before committing to a full package?
Yes, most providers offer trial meals ranging from $35 to $60. This is a great way to test the taste, portion sizes, and delivery logistics before committing to a full package. Thomson Nutri even offers a free trial with their 28 and 35-day packages. We strongly suggest ordering trials from at least 2–3 services to compare before deciding.
Are there halal confinement food delivery options in Singapore?
Yes. Ummu Fazwill ($1,550 for 30 days), Ukashah's ($1,500 for 30 days), and Sizzling Dyyana (from $590 for 10 days) all offer halal confinement meals. These are Muslim-owned and SFA-licensed services. The halal market is smaller than the Chinese confinement food market, so availability may vary — it is worth booking early to secure your spot.
Is there vegetarian confinement food delivery in Singapore?
NouRiche is one of the few providers with a fully dedicated vegetarian confinement food menu. Their 28-day double meal vegetarian package costs $2,258 (~$40.30/meal). Some other providers may accommodate partial vegetarian requests or specific ingredient exclusions, but NouRiche is the most comprehensive option for a plant-based confinement diet. Contact individual providers to discuss your specific needs.
How long should I have confinement meals?
This depends on your cultural practice and personal preference. The traditional Chinese confinement period is 28–30 days, which is the most common package length. Malay confinement lasts 40–44 days, and Indian confinement is typically 40 days. Most providers offer packages of 7, 14, 21, 28, or 40 days. If budget is a concern, some mothers opt for a shorter package (14–21 days) covering the most intensive recovery period.
Can I customise or exclude ingredients from confinement food delivery?
Most confinement food delivery services allow you to exclude specific ingredients based on allergies, dietary restrictions, or personal preferences. Tian Wei Signature, for example, can exclude specific ingredients on request. Yue Zi Le offers a jaundice-friendly menu that avoids certain foods during the first week. Always communicate your requirements to the provider before placing your order, as some customisations may need advance preparation.