Tag: sleep

  • The No-Cry Nap Solution

    Some babies are cat-nappers who wake up in shock and are too afraid to put themselves back to sleep. This can be a problem when they need rest and when you need time for yourself. Fret not, though! Here are four tips for a no-cry nap that will make everyone happier. Determine napping patterns Start…

  • 3 Steps to Take When Sleep-Training Your Baby

    Most babies aren’t accustomed to falling asleep without being held in our arms or sleeping alone the whole night. Your baby may require just a little help from you to achieve that milestone on their own.  Start sleep-training your baby as early on as you are comfortable with it so that they can go to…

  • The ABCs of DIY Confinement

    In Chinese culture, postpartum “confinement” is a customary practice where new mothers are placed under the care of a “confinement lady”. During the month-long confinement period, new mothers must follow commonly prescribed rules regarding diet and hygiene. As lifestyles evolve, some women choose to take charge of their own confinement. Combining the best of tradition,…

  • How Hormones Wreck Havoc After Pregnancy and Ways to Restore Balance

    Severe mood swings and persistent fatigue are not uncommon after pregnancy. Just when you thought you finally have your body back, you learn that your body is still adjusting from pregnancy and delivery. But fret not, there are ways to restore hormonal balance so that your hormones can stop waging a war with your body.…